Recovery Tracking — Resilience, Setback Monitoring & Smart Work
Track recovery cycles, monitor setbacks, score your daily smart work, and build the resilience of a fighter. Fight Plan Pro's recovery system is built on the mental and physical frameworks elite athletes use to bounce back stronger.
Start Tracking Recovery FreeRecovery Tools
- Recovery Momentum System — Track setbacks and recovery responses. Completing a full resilience cycle (7 responses) awards CoachCoin and resets your momentum meter.
- Smart Work Score — Daily 4-dimension scorecard: focus, composure, technical quality, and fatigue honesty. Your weighted Smart Work Score is calculated automatically.
- Resilience Cycle Tracking — The system auto-detects recovery responses from workout logs, smart work entries, and explicit check-ins. Building streaks earns CoachCoin.
- Streak System — Login streaks, training streaks, pushup streaks, and smart work streaks all contribute to your momentum score.
- Energy Tracking — Log your daily energy level and identify patterns that affect training quality and recovery pace.
The Get Up 7 Philosophy
The Recovery Momentum System is built on a simple principle: it's not about never having a rough day — it's about what you do next. Every setback is paired with a recovery response. Seven recovery responses complete a cycle.
This system trains your mind to respond to difficulty with action — the same mental framework elite fighters use to stay composed under pressure and come back stronger after adversity.
Frequently Asked Questions
What is a resilience cycle?
A resilience cycle begins when you log a rough day or setback. You then accumulate recovery responses through positive actions — workouts, smart work logs, etc. After 7 responses, the cycle completes and you earn a CoachCoin bonus.
What is the Smart Work Score?
A daily 0-100 score based on four dimensions: focus, composure, technical quality, and fatigue honesty. It gives you a data-driven view of training quality beyond just volume and intensity.
How is this different from just tracking workouts?
Most training apps track what you did. Fight Plan Pro also tracks how you responded to adversity, your mental composure, and your recovery trajectory — the factors that actually determine long-term athletic development.