FightPlan Pro
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Articles by FightPlan Pro
- TUF 34: Xavier Franklin Delivers When It Matters Most
The quarterfinal round of The Ultimate Fighter 34 came to a dramatic conclusion as Team Bisping bantamweight Xavier Franklin punched his ticket to the…
- TUF 34: Mackenzie Stiller Proves She Belongs Under the Bright Lights
Every season of The Ultimate Fighter creates defining moments that shape a fighter's career.
- Understanding the Whole30 Diet
"What if hitting the reset button on your eating habits could teach you more about your body.
- Understanding the DASH Diet
"What if one of the healthiest eating patterns wasn't designed for weight loss at all?" When people hear the word diet, they usually think about losing weight
- Understanding the Pescatarian Diet
"Can eating fish while limiting other meats offer a healthy middle ground. " For many people, giving up all animal products doesn't feel realistic.
- Understanding the Flexitarian Diet
"What if you didn't have to choose between eating meat and eating plant-based. " Many people believe healthy eating has to be all or nothing.
- Understanding the Vegetarian Diet
"Can you enjoy the benefits of eating more plants without completely giving up animal products.
- Understanding the Vegan Diet
"Can you get everything your body needs without eating animal products. " The Vegan Diet is one of the fastest-growing dietary philosophies in the world.
- Understanding the Carnivore Diet
"What happens when someone removes nearly all plant foods and builds their diet almost entirely around animal foods.
- TUF 34: The Semifinals Take Shape | Fight Corner Analysis
The deeper a fighter advances into The Ultimate Fighter 34, the more everything changes. The tournament gets smaller.
- TUF 34: The Stakes Keep Rising | Fight Corner Analysis
TUF 34 Episode 7 | Fight Corner Analysis The Ultimate Fighter has always been about more than winning a fight. It is about handling pressure.
- TUF 34: Sean Mora vs. Ilimbek Akylbek Uulu | Fight Corner Analysis
TUF 34| Fight Corner Analysis The Ultimate Fighter has always been built around competition. Sometimes, however, the fight becomes personal long...
- Max Holloway vs. Conor McGregor 3?
Why UFC 329 Left Their Rivalry Unfinished UFC 329 | Fight Corner Analysis Conor McGregor and Max Holloway have now fought twice. Officially, they're tied at one victory apiece.
- Paddy Pimblett Needed Just 52 Seconds: Is Ilia Topuria the Fight to Make Next?
UFC 329 | Fight Corner Analysis Paddy Pimblett didn't need much time to make one of the biggest statements of UFC 329. Just 52 seconds.
- Mario Bautista Got His Revenge Seven Years Later—Is a UFC Title Shot Next?
UFC 329 | Fight Corner Analysis Seven years can change everything in a fighter's career. When Mario Bautista first fought Cory Sandhagen in 2019, Bautista was still at the beginning of his UFC j...
- Did TUF 34 Episode 5 Reveal Team Bisping’s Biggest Advantage?
TUF 34 Episode 5 | Fight Corner Analysis Episode 5 of The Ultimate Fighter 34 gave viewers plenty to discuss. Tina Black delivered a second-round TKO victory over Natália Alves.
- What Fighters Can Learn From Tina Black’s TUF 34 Performance
TUF 34 Episode 5 | Fight Corner Analysis Tina Black's second-round TKO victory over Natália Alves gave her exactly what she needed on The Ultimate Fighter 34. But for fighters watching the compe...
- Tina Black Looked Like a Future UFC Contender Against Natália Alves
Tina Black entered The Ultimate Fighter 34 with an opportunity to prove she belonged on one of the biggest stages in mixed martial arts. Against Natália ...
- The TUF 34 Strawweight Bracket Just Got Much More Interesting
TUF 34 | Fight Corner Analysis Tina Black's second-round TKO victory over Natália Alves didn't just move one fighter forward on The Ultimate Fighter 34. It changed the conversation surrounding t...
- What Tina Black’s TUF 34 Win Says About Her UFC Potential
TUF 34 | Fight Corner Analysis Tina Black entered The Ultimate Fighter 34 with an opportunity to prove she belonged among fighters capable of competing at the next level. Her second-round TKO vi...
- Was Tina Black’s Victory the Best Performance of TUF 34 So Far?
TUF 34 | Fight Corner Analysis Tina Black made a statement in Episode 5 of The Ultimate Fighter 34. Her second-round TKO victory over Natália Alves moved her forward in the competition and immed...
- Is Tina Black the Favorite to Win TUF 34?
TUF 34 | Fight Corner Analysis Tina Black's performance in Episode 5 of The Ultimate Fighter 34 gave viewers another reason to pay close attention to her as the competition moves forward. After ...
- Michael Bisping’s Leadership Was on Full Display in TUF 34 Episode 5
TUF 34 Episode 5 | Fight Corner Analysis Michael Bisping has spent years proving what he can do as a fighter. On The Ultimate Fighter 34, we're getting a different look at what he can do as a coach.
- How the Weight-Cut Drama Almost Changed Tina Black vs. Natália Alves
Tina Black's fight against Natália Alves ultimately ended with Black earning a second-round TKO victory, but the story surrounding the matchup began before...
- Conor McGregor’s UFC 329 Comeback Ended in 69 Seconds—What Happens Now?
UFC 329 | Fight Corner Analysis Conor McGregor waited years to step back into the UFC Octagon. His return lasted just 69 seconds.
- UFC 329 Results: Every Winner, Every Finish and the Biggest Moments From McGregor vs. Holloway 2
UFC 329 | Fight Corner Event Recap UFC 329 was built around the long-awaited return of Conor McGregor and his rematch with Max Holloway, but by the time the event ended, there was far more to talk ...
- What Makes the Arkansas Kickboxing League (AKL) Tournaments Unique?
In a combat sports landscape often dominated by high-stakes, full-contact promotions, the **Arkansas Kickboxing League (AKL)**—co-founded and run by...
- The Coaching Chess Match: How Michael Bisping Got Uriah Faber Talking
TUF 34 Episode 5 | Fight Corner Analysis Winning on The Ultimate Fighter isn't just about what happens inside the Octagon. Sometimes, the biggest advantage is earned long before the cage door cl...
- How Conor McGregor Changed MMA Forever
UFC 329 | Legacy Love him. Cheer for him.
- Fight Corner Predictions: Every Main Card Pick for UFC 329
UFC 329 | Official Fight Corner Predictions Every fight starts the same way. Two fighters.
- Five Fighters With the Most to Lose at UFC 329
UFC 329 | Stakes Analysis Pressure creates diamonds. It also exposes weaknesses.
- Five Fighters With the Most to Gain at UFC 329
UFC 329 | Stakes Analysis Every UFC event changes careers. Some fighters move up a few spots in the rankings.
- Paddy Pimblett vs. Benoît Saint Denis: The Fight That Could Steal the Show
UFC 329 | Lightweight Feature When fans look at UFC 329, all eyes naturally go to the main event. Conor McGregor.
- The Complete UFC 329 Main Card Preview
Fight Corner Preview | UFC 329 International Fight Week always delivers some of the biggest moments of the year. UFC 329 is no exception.
- Five Biggest Questions Heading Into UFC 329
UFC 329 | Main Event Preview Every major UFC event has storylines. UFC 329 has questions.
- McGregor vs. Holloway 2: Complete Fight Breakdown
UFC 329 | Main Event Preview More than eleven years after they first met inside the Octagon, Conor McGregor and Max Holloway are set to share the cage once again. The first fight took place in 2...
- Max Holloway Has Nothing Left to Prove—Except Against Conor McGregor
UFC 329 | Co-Main Story If Max Holloway retired tomorrow, his legacy would already be secure. Former UFC Featherweight Champion.
- Can Conor McGregor Still Be Conor McGregor?
UFC 329 | Main Event Preview Few athletes in combat sports history have changed mixed martial arts the way Conor McGregor did. He wasn't just a champion.
- The Biggest Upsets in TUF History: Where Does Mehemmedeli Osmanli's Win Over Artem Belakh Rank?
The Ultimate Fighter 34 | Opinion Every season of The Ultimate Fighter produces unexpected moments. A prospect nobody expected suddenly becomes a contender.
- Team Cormier vs. Team Bisping: Who Has the Edge After Four Episodes?
The Ultimate Fighter 34 | Midseason Analysis Four episodes into The Ultimate Fighter 34, the scoreboard says one thing. Team Cormier: 2 Team Bisping: 2 On paper, it's perfectly even.
- Daniel Cormier's Toughest Coaching Moment on TUF 34
The Ultimate Fighter 34 | Coach's Corner Every coach eventually faces a moment that tests more than their knowledge. A moment where the perfect game plan is built.
- 5 Lessons Every Fighter Can Learn From TUF 34 So Far
The Ultimate Fighter 34 | Fight IQ Four episodes into The Ultimate Fighter 34, one thing has become clear: Talent alone isn't enough. Every fighter entered the competition with skill.
- TUF 34 Midseason Report Card: Four Episodes In, Everything Has Changed
The Ultimate Fighter 34 | Midseason Report Four episodes into The Ultimate Fighter 34, the tournament has already delivered dominant performances, emotional moments, strategic mistakes, and one ma...
- Should Artem Belakh Still Get a UFC Contract?
The Ultimate Fighter 34 | Opinion For many fighters, The Ultimate Fighter is the last chance to earn a UFC contract. For others, it's simply another opportunity.
- Why Great Fighters Sometimes Abandon Winning Game Plans
The Ultimate Fighter 34 | Fight IQ Breakdown One of the biggest surprises from Episode 4 of The Ultimate Fighter 34 wasn't the submission. It was what happened before it.
- Mehemmedeli Osmanli: The Upset That Changed TUF 34
The Ultimate Fighter 34 | Episode 4 Every season of The Ultimate Fighter has a performance that changes the tournament. Episode 4 belonged to Mehemmedeli Osmanli.
- Artem Belakh Showed the Heart of a Champion, Even in Defeat
The Ultimate Fighter 34 | Episode 4 Not every memorable moment on The Ultimate Fighter happens inside the cage. Sometimes, it's revealed in the way someone carries themselves when nobody is figh...
- Mehemmedeli Osmanli Pulls Off the Biggest Upset of TUF 34, Eliminates Artem Belakh
The Ultimate Fighter 34 | Episode 4 Every season of The Ultimate Fighter has a fight that changes the tournament. Episode 4 delivered exactly that.
- Understanding the Paleo Diet
"What if eating like our ancestors could improve our health today. " Few dietary philosophies have sparked as much discussion as the Paleo Diet.
- Understanding the Mediterranean Diet
"What if healthy eating wasn't about restriction. but about enjoying real food.
- Why There Is No Perfect Diet
Walk into any bookstore or search online for nutrition advice and you'll quickly notice something strange. One expert says carbohydrates are the enemy.
- Why You're Always Hungry (Even After You Just Ate)
Have you ever finished a meal. Only to feel hungry again an hour later.
- Stop Calling Food "Good" or "Bad"
"I was bad today. " "I cheated.
- You Can't Outrun Your Fork
If you've ever spent an hour on a treadmill. Only to reward yourself with fast food afterward.
- You're Not Unmotivated. You're Running on Empty.
Have you ever noticed how everything feels harder when you're exhausted. Going to the gym.
- You're Probably Not Hungry. You're Being Triggered.
It's 8:30 PM. You already ate dinner.
- You're Not Lazy. You've Been Programmed.
If you've tried to lose weight before. This article is for you.
- The Life I Almost Missed
There are moments in life that completely change the way you measure success. For me, surviving a coma was one of them.
- A Coma Is Just a Comma in Your Life
A comma isn't the end of a sentence. It simply tells the reader.
- Why I Turned My Story Into Coma Dreams
Some stories are easy to tell. Others take years.
- The People Who Fought When I Couldn't
When people think about surviving a coma, they usually picture one person. The patient.
- Inside the Dreams: Living Between Reality and Imagination
When people hear the word coma, they usually imagine darkness. That wasn't how I experienced it.
- The Day Everything Changed
There are moments in life that divide everything into two chapters. For me, that moment didn't happen inside a cage.
- Why There's Never Been a Better Time to Be a Fighter
For years, fighters had one job. If you wanted more opportunities, you had to hope the right people noticed.
- Building the Future of Combat Sports, Together
Every part of combat sports depends on someone else. Fighters need coaches.
- Why Fighters Miss Opportunities (And How to Stop Letting Them Slip Away)
Some fighters lose because they get caught. Others lose because they never got the chance to compete in the first place.
- One Opportunity Can Change a Fighter's Life
Every fighter remembers the opportunity that changed everything. For some, it was a short-notice call.
- Fight Plan Pro Isn't Just an App. It's a Movement.
Every year, thousands of fighters begin chasing the same dream. Very few make it.
- Why Every Fighter Needs a System, Not Just Motivation
Every fighter starts camp motivated. That's the easy part.
- Why Every Fighter Needs a Personal Brand
Being a great fighter is no longer enough. In today's combat sports landscape, athletes aren't just competing for wins.
- Why Every Fighter Should Tell Their Story
A fight record tells you what happened. It doesn't tell you who someone is.
- Why I Started The Coach Bergen Show
Every fighter has a story. Unfortunately, most people never get to hear it.
- Why I Started Fight Plan Pro
There are a lot of apps that can track workouts. There are apps that count calories.
- Mike Kendall: The Voice That Introduced Countless MMA Stars
Every great fight deserves a great introduction. For years, Mike Kendall has become one of the most recognizable voices in mixed martial arts, bringing energy, professionalism, and authenticity t...
- How LFA Builds the Future of Mixed Martial Arts
Every major MMA organization depends on one thing. Before athletes compete on the biggest stages in the world, they need a place to develop their skills, test themselves against elite competition...
- Why Some Fighters Never Reach the UFC (And How to Avoid Their Mistakes)
Every professional fighter dreams of competing in the UFC. Thousands begin the journey.
- What UFC Matchmakers Look for in LFA Fighters
Getting to Legacy Fighting Alliance is a major accomplishment. Getting from LFA to the UFC is an even bigger challenge.
- Why Every MMA Fan Should Watch LFA Before UFC Fight Night
Most MMA fans only tune in for the UFC. They're missing some of the sport's most exciting fights.
- How LFA Fighters Can Increase Their Chances of Reaching the UFC
Every fighter who signs with Legacy Fighting Alliance shares a common goal. Get to the UFC.
- Why LFA Is the Ultimate Path to the UFC
Every fighter dreams of reaching the UFC. The question is how to get there.
- 10 Current UFC Fighters Who Came Through LFA
Every UFC champion was once an unknown prospect. Long before fighting under the bright lights of the UFC, many of today's biggest names sharpened their skills in Legacy Fighting Alliance (LFA).
- Current LFA Champions: Every Legacy Fighting Alliance Title Holder
Championships represent the highest level of achievement in Legacy Fighting Alliance. For many fighters, winning LFA gold is more than earning a belt—it is proof that they belong among the best p...
- How to Get Signed by LFA: A Fighter's Guide to Reaching the Next Level
For many mixed martial artists, earning a contract with Legacy Fighting Alliance (LFA) is one of the biggest milestones on the road to the UFC. LFA has built a reputation as one of the premier de...
- LFA Hub: The Ultimate Legacy Fighting Alliance Resource
For many mixed martial artists, reaching the UFC isn't the beginning of the journey—it's the destination. One of the organizations that has consistently helped fighters reach that destination is ...
- Every Feature Has One Goal: Make You a Better Fighter
At first glance, Fight Plan Pro has a lot of features. Mental training.
- Small Actions. Big Rewards.
Small Actions. Big Rewards.
- Your Referrals Don't Stop Paying After Day One
Most referral programs reward you once. Then that's it.
- Help Your Teammates Win Too
The best training partners don't keep good information to themselves. They share it.
- Why Saving Your CoachCoin Might Be the Smartest Move You Make
Most rewards programs are designed for you to spend your points as quickly as possible. CoachCoin is different.
- How CoachCoin Can Pay for Your Fight Plan Pro Membership
One of the biggest goals behind CoachCoin is simple: The app shouldn't just cost you money. It should help you earn your membership back.
- How Fight Plan Pro Ambassador Commissions Actually Work
Helping another fighter discover Fight Plan Pro shouldn't just help them. It should help you too.
- How to Earn More as a Fight Plan Pro Ambassador
There isn't a cap on how much you can earn as a Fight Plan Pro Ambassador. The people who earn the most won't necessarily be the ones with the biggest social media following.
- Why Fight Plan Pro Pays Recurring Commissions Instead of One-Time Referral Bonuses
When most companies create a referral program, the reward is simple. You bring someone in.
- Get Paid to Grow Fight Plan: The Fighter Ambassador Program
Most sponsorships work the same way. A company gives you a discount code.
- What Is CoachCoin? Everything You Need to Know
Most fitness apps ask you to stay consistent. Fight Plan actually rewards you for it.
- Why Most Fighters Plateau
If you've been training hard but don't feel like you're getting better, you're not alone. Almost every fighter hits a plateau.
- Cardio Doesn't Have to Be Running
Mention cardio and most people picture one thing. Miles and miles of running.
- The Best Workout Is the One You'll Actually Do
One of the biggest lies in fitness is that there's one perfect workout. There isn't.
- Why Most Fitness Plans Fail (And How to Actually Stick With One)
Every January, millions of people promise themselves this year will be different. They buy gym memberships.
- You Don't Need a Gym to Get in Fighter Shape
One of the biggest excuses people make is: "I don't have a gym. You don't need one.